Why breakfast is important for weight loss

It is a common myth that skipping meals helps weight loss. But in reality it has a negative effect on weight loss especially skipping breakfast.

You may wonder how skipping the breakfast affects weight loss and you might think if we don’t eat food, then body will use the stored fat in the body and it will lead to weight loss but unfortunately that is not how our body functions. Breakfast has got the name from the fact that it breaks the longest fast our body goes in a day i.e. from dinner to next day meal.